The expression of critical, condemning or disparaging opinions of other’s viewpoints (being judgmental) should not be confused with stating a principled and informed position on an issue (a judgment).
The goal of having a good relationship with yourself is to be the same person, with the same values and character, no matter where you are — home, work, with friends, with family, … Read the rest
Everyone has a story. Some stories and journeys are more difficult than others. We all have had challenges that we seem to hold onto. But, as we know, life is to be lived in the … Read the rest
“Trust thyself: every heart vibrates to that iron string.”
Ralph Waldo Emerson, Self-Reliance
I cannot stress enough the importance of building self-trust. To build trust with others, we must first start with ourselves. A lack of self-trust will undermine … Read the rest
The need to walk on eggshells around someone feels lousy! Whether it’s at the office or at home, the feeling of being on edge or needing to be extremely cautious with someone creates distance, tension and negatively impacts our … Read the rest